FREE Workshop - Heart Smart Looking After Your Heart Health.

Free Workshop - Thursday 5th February 2026, 5:30-7:30pm in the Wellbeing Hub, Swan Walk, Horsham.

This workshop is for anyone looking to prevent cardiovascular disease or improve their overall health. It aims at encouraging people to take more control of their health by giving them the knowledge and tools to help improve their heart health and reduce their risk of cardiovascular disease.
It will include:
The causes and risk factors of CVD including high blood pressure, high cholesterol, diabetes, obesity, smoking, physical activity, age and genetics as well as identifying personal risk factors
Simple diet and lifestyle changes to improve your health and reduce your risk
How to manageably incorporate exercise into your daily routine
Managing stress
Monitoring your health metrics and tests available
Personal goal setting

Cardiovascular disease is a leading cause of illness but can be preventable with some simple lifestyle changes. Join us for this free 2-hour workshop to help you improve your health and reduce your risk.

Please register for your free place here.

You should live / work in the Horsham District to attend.